Best Food For A Hangover

Sometimes you wake up realizing mistakes were made. Maybe it was that third cocktail or the high-gravity stout. Whatever the culprit, your head’s pounding and your stomach’s off-kilter.

You could drown your regret in a prairie oyster, but rest assured, you can achieve hangover relief without sliding a raw egg down your throat.

Learn which foods can alleviate post-party symptoms and which should be avoided like that plastic cup half full of last night’s beer.

Eat your way out of morning-after misery

Wakey, wakey, eggs and. . .

Eggs are a brunch all-star for a reason. They’re chock full of vitamin B12, which can energize you, and hardworking amino acids, like cysteine and taurine.

Like soda, cysteine also helps clear acetaldehyde from your body. That’s the chemical that causes so much agony after your liver’s done its job of processing that booze.Trusted Source

Speaking of your beleaguered liver, it will be grateful for the taurine, which boosts its function and may help protect it.Trusted Source

Fuel up on potassium powerhouses

Bananas, dates, and leafy greens contain potassium, an important electrolyte that is often depleted after a night of getting sauced. Blend these bad boys into a hangover-fighting smoothie.

Take comfort in soup

Nothing says “wild night out” like a bowl of mom’s famous chicken soup, right? It might not be the most conventional hangover food, but a cup o’ noodles can help replenish sodium and water levels. If you’re not up for solids, sip a bone broth.

Miso soup also makes a great sippable morning-after remedy for vegetarians. Plus, the probiotics can boost gut health, which your gut can probably use.

Nosh on crackers or toast with honey

If you need instant energy, carbs will be your bestie. Crackers and whole-wheat toast are both dry, bland options that will raise blood sugar without roiling your stomach.

Since crackers can be loaded with preservatives, pick a healthier option like Wasa or a 100 percent whole-wheat variety.

Drizzle on the honey for an added boost. Just remember to follow up with some protein when you can to offset the blood-sugar surge.

Spoon in the cereal

When you’re feeling less than stellar in the morning, raid the pantry for oatmeal or a bowl of cereal.

Oatmeal has plenty of essential nutrients like B vitamins, calcium, magnesium, and iron. And most cereals are fortified with vitamins and minerals that will perk you up. Pour yourself a bowl or snack on dry morsels if your stomach isn’t up for dairy. Alternatively, use a plant-based milk.

Drown your hangover in good-for-you fluids

Turn on the tap

Alcohol is a diuretic. That’s why boozing begets all those extra trips to the loo. When your body’s fluids are depleted, your blood volume drops, including in your head — hello, pounding.

Drinking H20 before plopping down on your pillow can help prevent a nagging noggin, but grabbing the water bottle in the morning will also help. Take slow sips or nibble ice chips if your stomach says no way.

Sip those electrolytes

When you drink alcohol, you lose fluids. And when you lose fluids, your body’s electrolytes go with them. Electrolyte depletion can cause those under-the-whiskey-weather symptoms like nausea, dizziness, and exhaustion.

Reach for a Gatorade or similar beverage to restore electrolytes stat. Or pop open a box of coconut water, which has less sugar than many sport drinks.

Finally, one more cure that’s garnered a cult following: Pedialyte, a drink intended for dehydrated kiddos, provides even more sodium and potassium than Gatorade, in far fewer calories.

Pro tip: Drink your electrolytes before bed to ward off the brown-bottle flu.

Bag your symptoms with tea

If you’ve been praying to the porcelain god or your gut is weathering rough seas, reach for some herbal tea. The zing of either ginger or peppermint can soothe the stomach and ease the urge to upchuck.

Juice your hangover

Your choice hangover cure might depend on what’s in your fridge at the moment. If you’re a parent, that just might be your tot’s juice box.

One study found that diluted apple juice was more effective than an electrolyte maintenance solution in preventing and treating dehydration in ill children.Trusted Source

The same might help you get back to adulting fast. Though unfortunately, the older we get the worse our hangovers get.

Get out of this pickle with some brine

If you’re feeling pickled, why not sip on some pickle juice? Yeah, this hangover remedy is weird, but pickle brine is loaded with sodium, a valuable electrolyte you might be short on after getting nattered.

A shot of the sour concoction may make you feel less puckered and even ease the vise grip on your stomach or head.

Go for a cuppa

If you drink java on a daily basis, stick with your habit. Skipping caffeine if you’re accustomed to it could worsen a headache or bring one on. Plus, there’s no denying the brew gives you an energy boost.

But, while that triple shot of espresso or a random energy drink might sound like the best thing, go easy. Too much caffeine could aggravate a headache since it is a mild diuretic. The acid could also worsen nausea.

Give it a fizzle

Grab a Sprite or a sugar-free seltzer water of your choosing and get to sipping. Soda helps break down acetaldehyde, the headache- and nausea-causing byproduct that’s left over when the liver metabolizes ethanol.

Choices that might make you feel worse

Don’t go for a grease bomb

Contrary to popular belief, heading to the local greasy spoon is not a great idea. A large fatty meal is actually better at preventing a hangover than curing one. After the fact, fried foods can irritate the stomach.

But chowing down on pizza, tacos, or a burger before the liquor starts flowing can help slow the absorption of alcohol into your bloodstream. That could lessen your hangover in the a.m.

Plus, eating a filling meal might help you drink less.

Skip the hair of the dog

There’s that old saying that you should have some “hair of the dog that bit you.” In the case of a hangover, the pooch would be more hooch.

But scientists say this wisdom is bunk. Boozing in the morning is not the solution. An alcoholic beverage — or three — will further dehydrate you and likely lead to worsening hangover symptoms when the buzz wears off.Trusted Source

Avoid the acid

Lay off the OJ after a night on the town. The acid in sour citrus fruits like orange and grapefruit can irritate an already sensitive stomach. Some folks swear by tomato juice for the extra sodium, but if you’re prone to reflux, steer clear.

Let your gut guide you

Unfortunately, there’s no scientific cure for the booze blues, but certain foods and beverages can at least make you feel a bit better or get you back to some level of functioning.

And every person is different. Your friend might swear by breakfast ramen, whereas the thought of noodles in your gullet after a gluttonous night may make you want to vom.

Use your intuition. Are you craving something salty? How about something crunchy? Your hankerings can help guide you to the thing that will best pacify your hangover beast.


Summer Cocktails for a Warm Weather Buzz

Whatever your spirit of choice, here’s how to stay cool through the hottest months.

It’s going to be hot out soon, which means it’ll be time to mix yourself up a cool cocktail filled with ice to stave off the sweat. After all, you don’t want a drink that’s best served inside a dark, quiet bar. You need a drink that transports you to a shaded veranda overlooking the ocean, or a rooftop patio as the sun sets. Sounds nice, right? Whether it’s an ultimate summertime classic like a Mojito or Rosita, or a buzzy Tiki drink with three kinds of rum, here are 21 summer cocktail recipes that are perfect for the warmest months.



• 2 oz. white rum
• 1/2 tsp. superfine sugar
• 1/2 oz. lime juice


Squeeze the lime into your shaker, stir in the sugar, and then add the rum. Shake well with cracked ice, then strain into a chilled cocktail glass.

Jonn the Beachcomber


 1 oz. light rum
 1 oz. barrel-aged rum
 1 oz. 151-proof rum (optional)
 .5 oz. allspice dram
 .5 oz. grenadine
 .75 oz. pineapple juice
 .5 oz. lime juice


Shake ingredients vigorously with ice. Pour over more ice in festive glassware. Garnish with straws, fruit, umbrellas, cocktail toothpicks, flags, sparklers, and whatever else you might have floating around in that kitchen junk drawer. Locate chair. Take it easy.



• 2 oz. white rum
• .5 oz. French vermouth
• 1 oz. pineapple juice
• 1 dash grenadine


Shake ingredients well with cracked ice, then strain into a chilled cocktail glass.

Pulled Pork Sandwiches

Pulled Pork Sandwiches with  Grilled Pineapple

Deliciously Tender and Succulent. Whether its made for a packed lunch or home snack, this right here can make it to your top favourite list of sandwiches.


  • 2kg pound pork shoulder
  • 1 fresh pineapple, cut into 8 rings
  • 2¼ cups of pineapple juice, divided
  • 2 cups of light brown sugar
  • 1 cup of low sodium soy sauce
  • ¾ cup of tomato sauce
  • 2cm piece of fresh ginger, grated
  • 5 cloves of garlic, minced
  • 2 teaspoons of red pepper flakes
  • 8 sandwich buns


  1. Place the pork in the pot. DO NOT SALT. (There will be enough salt flavor later from the soy in the sauce).
  2. Pour in ¼ cup of pineapple juice.
  3. Cook on low heat till shredding (about 4 hours).
  4. When your pork is ready, drain the juices from the crockpot and retain the meat.
  5. To a medium saucepan, add the tomato sauce, soy sauce, 2 cups of pineapple juice, brown sugar, grated ginger, garlic, and red pepper flakes.
  6. Bring to a boil, then reduce the heat and simmer for 25-30 minutes.
  7. Let the mixture cool slightly.
  8. Pour half of the sauce over the pork and half into a container to serve alongside the pork.
  9. Shred the pork with two forks, while combining the BBQ sauce along with it.
  10. On a hot grill or grill pan, toast the buns for 30 seconds.
  11. Then grill the pineapple slices for about a minute on each side.
  12. Place a pineapple slice on the bottom bun, top with pulled pork, drizzle with more sauce if desired before topping your sandwich.





Cold-Weather Comfort Food

Choc-Caramel Brownie Pudding & Hot Fudge Sauce

Brownie meets biscuit in this crazy good pud that’s packed with chocolate.


  • Melted butter, to grease
  • 200g dark cooking chocolate, coarsely chopped
  • 200g butter, chopped
  • 3 eggs
  • 2 egg yolks
  • 270g (1 1/4 cups) caster sugar
  • 115g (3/4 cup) plain flour
  • 35g (1/3 cup) cocoa powder, sifted
  • 200g Arnott’s Caramel Crowns


  • 200g dark chocolate, finely chopped
  • 250ml (1 cup) thickened cream

Vanilla ice-cream, to serve


  1. Preheat oven to 160°C. Brush a 16 x 26cm slice pan with melted butter. Line with baking paper, allowing the sides to overhang.
  1. Place the chocolate and butter in a large heatproof bowl over a saucepan half-filled with simmering water (make sure the bowl doesn’t touch the water). Stir with a metal spoon until melted and smooth. Set aside to cool slightly. Transfer to a large bowl.
  1. Whisk the eggs and egg yolks in a jug until combined. Add to the chocolate mixture and stir until combined. Stir in the sugar, flour and cocoa powder.
  2. Pour half the mixture into the lined pan. Place the biscuits on top of the mixture, spacing evenly and pressing down slightly into the mixture. Pour over the remaining chocolate mixture and gently spread to cover the biscuits. Smooth the surface.
  3. Bake for 40 minutes or until crumbs cling to a skewer inserted into the centre. Set aside to cool slightly.
  4. To make the hot fudge sauce, place the chocolate and cream in a small saucepan over low heat. Cook, stirring, for 5 minutes or until smooth.
  5. Cut brownie into pieces. Serve with ice-cream and hot fudge sauce.









Your sweet tooth is going to Love you for this one…Its chocolate adventure time.

Makes four



• 200g dark chocolate, chopped

• 7 tablespoons unsalted butter, chopped

• 2 eggs

• 2 egg yolks

• 1/2 cup superfine sugar

• 1/4 cup all-purpose flour, sifted

• 8 tablespoons smooth peanut butter

• Cocoa powder, for destining

Special equipment:

4 x 1-cup baking molds



  1. Preheat oven to 205C.
  2. Place the chocolate and butter in a glass bowl over a pot of hot water over low heat and stir until the chocolate is melted and smooth.
  3. Place the eggs, egg yolks and sugar in a bowl and whisk until well combined. Add the chocolate mixture and flour and whisk until well combined.
  4. Spoon two-thirds of the mixture into 4 (1-cup) well-greased baking molds. Spoon 2 tablespoons peanut butter into the center of each mold and spoon the remaining chocolate mixture over. Place the molds on a baking sheet and bake for 16–18 minutes or until puffed. Gently turn out the cakes immediately and dust with cocoa powder to serve.

Serve these immediately to ensure they have a lovely, molten center.